Tuesday thought: Mantras! Who uses them during the low moments? They can be such a simple piece to keep you in control of your run. I have found thay my best mantras are simple. "Maintain" is the one I use the most during Ultras and "never fade" during ma
Pieczeń rzymska z kurczaka ???????????? Keksówka: 26 cm
Składniki: (12 - 14 porcji)
800 g mięsa mielonego z kurczaka
4 jajka ( 3 1)
3 łyżki tartej bułki
2 ząbki czosnku
3 łyżki posiekanej natki pietruszki
1 łyżka musztardy
3 łyżki sosu sojowego
3/4 łyż
2nd grade studies butterflies at the Franklin Park Conservatory
