Tuesday thought: Mantras! Who uses them during the low moments? They can be such a simple piece to keep you in control of your run. I have found thay my best mantras are simple. "Maintain" is the one I use the most during Ultras and "never fade" during ma
by bostonbounddad 7 years ago | via Instagram



IDÉE DU JOUR ????: tu prends ta recette de cookies préférée et tu ajoutes un crumble dessus pour un effet crunchy wahou... (si t’as pas de recette de cookies va faire un tour sur mon blog ????) #cestmafournee #cookies #crumble #instagood #instagood #foodb
by cestmafournee 7 years ago | via Instagram