Did you know this about the relationship between TeaCrine and caffeine?
That caffeine actually enhances TeaCrine’s bioavailability? A 2017 University of Memphis study proved this, showing us that taking both TeaCrine and caffeine can mean more energy and
California poppies, spotted at the visitors center at Cosumnes River Preserve, one of our favorite places for nature walks with the kids. It was a beautiful sunny day, though pleasantly cool. It was the perfect place for a Mother's Day hike together. How
Who else is ready for summer?? Inspired by the traditional Puerto Rican treat limber we made these tropical chocolate mango popsicles, yum! You can find the recipe on the blog, plus a #giveaway of a children's activity book on Puerto Rico from our dear fr
