Mindful breathing is linked to stress reduction, a sense of calm, and has the ability to shift your mindset from fearful to focused. At barre3, we practice deep breathing at the end of each class to allow you to feel balanced in body, mind, and spirit.
NEW: Mini Pancake Blini with Salmon and Dill! The perfect fancy/unfancy addition to your next breakfast or brunch that requires guests to come in sweatpants and undone hair, as true friendship allows. ☺???????? RECIPE is #ontheblog --> http://www.girlvers
NEW: A Heart-Shaped Chocolate Strawberry Cake for you and your main squeeze (includes ???????? spouse, BF/GF, BFF, self. ????) ???? RECIPE is #ontheblog --> http://www.girlversusdough.com/2017/02/13/heart-shaped-chocolate-strawberry-cake/ #linkinprofile
NEW: Denver Omelette Crescent Bake! ????????????❤ RECIPE is #ontheblog --> http://www.girlversusdough.com/2017/01/30/denver-omelette-crescent-bake/ #linkinprofile #girlversusdough #BHGfood #buzzfeast #beautifulcuisines #f52grams #foodandwine #foodwinewom
