Our mission is to help you achieve YOUR fitness goals and maximize the health benefits of your exercise. Most people are not here to become professional athletes, bodybuilders, or fitness models, and we fully understand that. It is our responsibility to p
So, yesterday was my birthday! I’m 21, again. ???? Hubby had the great idea to take a pictorial scavenger hunt/nature walk. So we made a list, we grabbed our phones/ipods, and went around the neighborhood. Here are a few things on our list, can you spot ‘
