Self defence grabs! Protect yourself on the streets with self defence expert and world karate champion @leongordon.gb ???? Full video on YouTube.com/lamusclevideo and LAMUSCLE.TV @la_muscle . . . #selfdefense #selfdefence #streetfight #streetfights #fight #figh

by la_muscle · 8 years ago · via Instagram

Just my Double Easter Ham Sandwich with 2x slices of ham, horseradish and some egg. ????

by erahurka · 8 years ago · via Instagram

Best of KFC bowl ????

by erahurka · 8 years ago · via Instagram

5x beef 5x cheddar 5x bacon 5x joy ????????????????

by erahurka · 8 years ago · via Instagram