Self defence grabs! Protect yourself on the streets with self defence expert and world karate champion @leongordon.gb ???? Full video on YouTube.com/lamusclevideo and LAMUSCLE.TV @la_muscle . . . #selfdefense #selfdefence #streetfight #streetfights #fight #figh
Ask yourself: Is the juice worth the squeeze #newweek #mondayblues #motivation #inspiration #hustle #grind #life #instalife #instagood #instablog #blog #bloggers #lifestyleblogger #picoftheday #photography #travel #travelphotography #quotes #brands #soc
The hike from Mui Wo to Silvermine Waterfall is a great one for families! #expatlivinghk
