Never judge a run by the first mile.
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When I started this run I thought it was SO cold and started telling myself I’d have lots more treadmill runs in the near future. But of course I warmed up and quickly remembered how nice it can be to run...
Did you know that Langston Hughes was only 18 when he wrote the classic American poem The Negro Speaks of Rivers? This is a poem that every child should know, and here is a gorgeous picture book you can use to share it! This poem is so visual that it...
They look like such angels when they're sleeping, don't they?? But sometimes those little angels have trouble sleeping because of fears and anxieties. On the blog today, I'm sharing 5 tips that I've learned through tough experience on how to help an anxio
