Health Hack #114 from Amber Hanson, LN:⠀ Treat Yourself Like a Toddler. ⠀ ⠀ When caring for a young child we know these things are important:⠀ • Eating regular meals and snacks that include vegetables and not too many sweets⠀ • Going to bed at the same ti
by wellnessmpls 6 years ago | via Instagram