Make your own shapes and flow into the holidays with #PIVOTyoga ✨✨ Here are three gentle reminders that can serve to heal your busy mind during the hectic season: ⁣ ⁣ 1️⃣ Rest - conserve rather than deplete your energy.⁣ 2️⃣ Silence - meditation, contempl
by pivotyoga 6 years ago | via Instagram