Not a professional. Just a 50 year old girl trying to get into great shape. Mentally, physically and spiritually. Here are 4 more exercises I do daily. Per request . The second one, (the reverse dead lift with a resistance band )being one of my very fav
NEW: Mini Pancake Blini with Salmon and Dill! The perfect fancy/unfancy addition to your next breakfast or brunch that requires guests to come in sweatpants and undone hair, as true friendship allows. ☺???????? RECIPE is #ontheblog --> http://www.girlvers
