Apesar da comum confusão, a Ioga traz uma série de atividades feitas sem auxílio de outros aparelhos e que focam o equilíbrio entre corpo e mente. Já o pilates tem maior impacto na parte física e pode ser realizado com outros elementos. Na Contours, você
“Rejoice in the Lord always; again I will say, rejoice! Let your gentle spirit be known to all men. The Lord is near. Be anxious for nothing, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. And the pe
Let’s play a little game of “What would happen if?” Shall we?! ????????♀️
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WHAT WOULD HAPPEN IF...✨
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You stopped ignoring your dreams?
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You dared to believe in the impossible?
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You gave yourself grace to fail?
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You used your failure as fuel for succ
