Apesar da comum confusão, a Ioga traz uma série de atividades feitas sem auxílio de outros aparelhos e que focam o equilíbrio entre corpo e mente. Já o pilates tem maior impacto na parte física e pode ser realizado com outros elementos. Na Contours, você
My little slugger! Teeball is so hilarious to watch because it really is like herding cats. The kids sometimes forget to drop the bat after they make a hit, or in the outfield they all want to run and catch the ball, often jumping into a huge pile and fig
California poppies, spotted at the visitors center at Cosumnes River Preserve, one of our favorite places for nature walks with the kids. It was a beautiful sunny day, though pleasantly cool. It was the perfect place for a Mother's Day hike together. How
