馬可先生➡️
專屬營養師分享健康餐盤????
卡路里調配~健康吃開心瘦????
並介紹當代流行飲食法則????
自己的身材自己掌握????
人人都能成為自己的營養師✍
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????今日早餐⏩熱量約350大卡
????黃金雜糧貝果夾起士蛋
????無糖有機黑豆漿
????帕瑪森嫩葉藜麥沙拉
黑豆漿跟黃豆漿一樣，
擁有豐富蛋白質及大豆異黃酮，
對女性保養特別推薦，
而黑豆的營養素更多了花青素，
具養顏美容功效，
自己覺得黑豆的豆香更明顯濃郁，
天氣開始微
So, yesterday was my birthday! I’m 21, again. ???? Hubby had the great idea to take a pictorial scavenger hunt/nature walk. So we made a list, we grabbed our phones/ipods, and went around the neighborhood. Here are a few things on our list, can you spot ‘
