馬可先生➡️
專屬營養師分享健康餐盤????
卡路里調配~健康吃開心瘦????
並介紹當代流行飲食法則????
自己的身材自己掌握????
人人都能成為自己的營養師✍
????????????????????????????
????今日早餐⏩熱量約350大卡
????黃金雜糧貝果夾起士蛋
????無糖有機黑豆漿
????帕瑪森嫩葉藜麥沙拉
黑豆漿跟黃豆漿一樣，
擁有豐富蛋白質及大豆異黃酮，
對女性保養特別推薦，
而黑豆的營養素更多了花青素，
具養顏美容功效，
自己覺得黑豆的豆香更明顯濃郁，
天氣開始微
Did you know that Langston Hughes was only 18 when he wrote the classic American poem The Negro Speaks of Rivers? This is a poem that every child should know, and here is a gorgeous picture book you can use to share it! This poem is so visual that it...
They look like such angels when they're sleeping, don't they?? But sometimes those little angels have trouble sleeping because of fears and anxieties. On the blog today, I'm sharing 5 tips that I've learned through tough experience on how to help an anxio
