馬可先生➡️
專屬營養師分享健康餐盤????
卡路里調配~健康吃開心瘦????
自己的身材自己掌握????
人人都能成為自己的營養師✍
????????????????????????????
????今日料理分享➡熱量約580大卡
????巨無霸蔬果蛋黑麥三明治
(黑麥吐司/熱量276kcal/100g)
????馬可生乳優格(熱量68kcal/個)
????無糖有機發芽豆漿 松子杏仁燕麥奶(半包)
(一杯250ml/熱量130kcal/250g)
????美味上桌
最近天氣冷．食慾大開????
Did you know that Langston Hughes was only 18 when he wrote the classic American poem The Negro Speaks of Rivers? This is a poem that every child should know, and here is a gorgeous picture book you can use to share it! This poem is so visual that it...
They look like such angels when they're sleeping, don't they?? But sometimes those little angels have trouble sleeping because of fears and anxieties. On the blog today, I'm sharing 5 tips that I've learned through tough experience on how to help an anxio
