馬可先生➡️
專屬營養師分享健康餐盤????
卡路里調配~健康吃開心瘦????
自己的身材自己掌握????
人人都能成為自己的營養師✍
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????今日料理分享➡熱量約400大卡/人
????無糖穀芽五穀吐司(每100g/熱量277.6kcal
????奇異果乳酪生菜口味(熱量約300kcal)
????堅果乳酪起士蛋口味(熱量約280kcal)
????冷壓蔬果精力湯
????紫妍甜菜根口味(熱量約118.3kcal)
????綠纖蔬菜口味(熱量
Happy Sunday peeps! ???? Yesterday was a total success, we officially finished rebricking the fireplace which I’m totally stoked about because we’ve pretty much been at a stand still waiting to get the holes repaired. So after we finished we headed over a
