Dakota wanted something extra to do after class. I told her to hit a quick "Grace"????. She managed to talk Julia and Cassie into doing it with her! Btw yes, it was snowing in the gym today???? "Grace"
For time:
30 Clean Jerks 135/95
#18point5 #crossfit
Bom dia com cafe da manha reforçando
Credit to @igor_kreischer : Aquela panqueca proteica com os cookies da @allprotein de cacau e a pasta de amendoim tb de cacau da @produtosthiani ! Isso ficou gostoso demais , prático e eficiente na sua alimentação diá
