I often find that seemingly simple (and free) habits can really be the most impactful regarding your health. Ironically, these habits are usually the ones that go in one ear and out the other in sessions
It makes sense, for some can take time away from y
Some healing modalities have the perfect storm of long standing use from ancient cultures AND backing from modern day, evidence- based research. Here are a few
The “day-in-the-life” chat GPT trend, but make it health focused
An excerpt from “The Body Keeps Score”: “Agency starts with what scientists call interoception, our awareness of our subtle sensory, body-based feelings: the greater that awareness, the greater the potential to control our lives. Knowing what we feel is t
