An excerpt from “The Body Keeps Score”: “Agency starts with what scientists call interoception, our awareness of our subtle sensory, body-based feelings: the greater that awareness, the greater the potential to control our lives. Knowing what we feel is t

by chelseastegmanrd · 1 year ago · via Instagram

Some healing modalities have the perfect storm of long standing use from ancient cultures AND backing from modern day, evidence- based research. Here are a few

by chelseastegmanrd · 1 year ago · via Instagram

The “day-in-the-life” chat GPT trend, but make it health focused

by chelseastegmanrd · 1 year ago · via Instagram