Each subset of physical health are/ will always be part of the equation when it comes to our mental and emotional health
And for some, we need to change the conversation to shed light on some of these areas
For gut health- the central nervous system i
Some healing modalities have the perfect storm of long standing use from ancient cultures AND backing from modern day, evidence- based research. Here are a few
The “day-in-the-life” chat GPT trend, but make it health focused
An excerpt from “The Body Keeps Score”: “Agency starts with what scientists call interoception, our awareness of our subtle sensory, body-based feelings: the greater that awareness, the greater the potential to control our lives. Knowing what we feel is t
