It could totally be my algorithm, but I feel like we are really starting to see through the short term, quick fix, unsustainable, and performative health mentality and shift towards authentic, long term health. This always involves the uncomfy mindset wor
Some healing modalities have the perfect storm of long standing use from ancient cultures AND backing from modern day, evidence- based research. Here are a few
The “day-in-the-life” chat GPT trend, but make it health focused
An excerpt from “The Body Keeps Score”: “Agency starts with what scientists call interoception, our awareness of our subtle sensory, body-based feelings: the greater that awareness, the greater the potential to control our lives. Knowing what we feel is t
