Triangle / Trikonasana. Modify to keep the spine long. If that is a struggle lift your grip higher (perhaps place the lower hand onto a block),or roll the top hip down(yes!!). Give it a try and let me know #yogaeverydamnday #yogateacher #mindful #yoga #tr
by beverleyslauck_yoga 7 years ago | via Instagram


“Rejoice in the Lord always; again I will say, rejoice! Let your gentle spirit be known to all men. The Lord is near. Be anxious for nothing, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. And the pe
by anastasiarjd 7 years ago | via Instagram

Let’s play a little game of “What would happen if?” Shall we?! ????????‍♀️ • WHAT WOULD HAPPEN IF...✨ • You stopped ignoring your dreams? • You dared to believe in the impossible? • You gave yourself grace to fail? • You used your failure as fuel for succ
by anastasiarjd 7 years ago | via Instagram