Tips tricks with @jordanclarke.ak #neversettle #coreblend #repost ・・・
❓Want a healthy back? ❓
Make sure you keep up with your reverse hypers. Here’s a fun variation, add bands to focus on a harder contraction at the top position of the whole posterior c
There is no perfect, ideal, and cohesive road for motherhood, only the twist and turns of the “figure it out yourself” sort... Was I ever a fully-fledged person before I had my children? Why yes, of course I was… I had a life and it was a great one –...
