#benchmarkrun today for D3 of #halfmarathontraining. .
7 min warmup
3 min hard
5 min cool down
.
The guided run stresses running really slowly during the warmup and cool down, so I did. ????
.
Warmup - 11:48 pace
Cool down - 12:50 pace
.
Those 3 minutes?
Orthodox Easter lunch has sold out
Book now for dinner tomorrow night
.
Greek lamb souvlaki
Greek-style double cook lamb shoulder
Grain salad, Persian fetta, pomegranate
Eggplant and lamb moussaka
Greek-style grilled chicken
Roasted wagyu with onion grav
