WZA 17.6”
Metcon (AMRAP - Reps)
AMRAP 15
10-8-6-4-2
hang power cleans
lateral burpees
toes to bar
increase weight after each set of 2
135/95, 165/115, 185/125, 205/135, 225/145, 245/155 .
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#Repost @brytafel
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After one month out = fat ???? and sl
Got up early this morning to tackle a bit of work - and that means pouring another cup is definitely on the agenda. And is anyone else super frustrated with the latest ig update? Trouble with tagging, replying to comments and when editing, half the time i
