It’s fitness Friday! Try this full body workout from ICONfitbox that you can do using only your body weight and a hip loop band (which we sent out in our October boxes ????) enjoy!
- lateral split squat
- banded overhead press
- banded hip hinge
- deadbug
Fresh pic of this traditional piece done by artist Douglas Sparks aka @meanmugdoug at Empire Tattoo in Clementon, NJ ????⏱️
King of the jungle done by Matthew Doherty aka @dohertytattoos at Empire Tattoo in Clementon, NJ ????????
Half sleeve in progress by artist Douglas Sparks aka @meanmugdoug at Empire Tattoo in Clementon, NJ
