TODAY’S WOD ???? ⠀ ⠀ With a partner:⠀ AMRAP 30⠀ 5 KB cleans⠀ 10 KB push press⠀ 100/70/50 double unders⠀ 16 toes-to-bar⠀ 400m run⠀ *perform the whole KB sequence before switching partners⠀ **everything else is shared, except for the run ... you both run to
What’s your fight style? Attack or defense? #venum #venumfight #fight #attack #defense #mma #grappling #nogi #rashguard #picoftheday #instagood #forest #outdoor
They will be afraid...! #venum #venumfight #viking #training #hammer #fighter #warrior #picoftheday #instagood
Failure is not an option. Keep going. Keep training. You will succeed. #venum #fightingspirit #boxing #training #workout #limits #club #tracksuit #tshirt #instagood #venumteam #training
