TODAY’S WOD ???? ⠀
⠀
With a partner:⠀
AMRAP 30⠀
5 KB cleans⠀
10 KB push press⠀
100/70/50 double unders⠀
16 toes-to-bar⠀
400m run⠀
*perform the whole KB sequence before switching partners⠀
**everything else is shared, except for the run ... you both run to
I woke up at 5:30am (still adjusting to the time difference) and captured this Sedona Sunrise. We have a pretty spectacular view from our room, I am pinching myself that I get to wake up to this for the next few days. I loved the little yellow lights in t
