CARBS POST WORKOUT via @wod_science ???????????? Why is it advisable to eat/drink carbohydrates immediately after the workout for optimal recovery, instead of waiting a couple of hours. ???? Carbohydrates (glucose) are taken up by the muscle via
요즘같은날 나는 요거신어요 쫀쫀재질에 잘벗겨지지 않는 내가 신어본 커버양말중 갑???? 빅앤빅에서 지금 #천원
☔rainyday 반바지 특가중 내일점심때까지만 이예요:)
리넨시즌????
