CARBS POST WORKOUT via @wod_science
???????????? Why is it advisable to eat/drink carbohydrates immediately after the workout for optimal recovery, instead of waiting a couple of hours.
???? Carbohydrates (glucose) are taken up by the muscle via
Half sleeve in progress by artist Douglas Sparks aka @meanmugdoug at Empire Tattoo in Clementon, NJ
Work in progress on this black and gray half sleeve by artist Ruben Carrero aka @bigrubetattoos at Empire Tattoo in Clementon, NJ ????????
Sneak peek of this cool piece in progress by artist Chris Peters aka @artbychrispeters at Empire Tattoo in Clementon, NJ
