CARBS POST WORKOUT via @wod_science ⁣ ⁣ ⁣ ???????????? Why is it advisable to eat/drink carbohydrates immediately after the workout for optimal recovery, instead of waiting a couple of hours.⁣ ⁣ ???? Carbohydrates (glucose) are taken up by the muscle via
by risingtideperformance 5 years ago | via Instagram


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by hypeamiens 7 years ago | via Instagram

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by hypeamiens 7 years ago | via Instagram