CARBS POST WORKOUT via @wod_science ⁣ ⁣ ⁣ ???????????? Why is it advisable to eat/drink carbohydrates immediately after the workout for optimal recovery, instead of waiting a couple of hours.⁣ ⁣ ???? Carbohydrates (glucose) are taken up by the muscle via

by risingtideperformance · 7 years ago · via Instagram

Daytrip outfit my top 3 Oxford pubs ???? on epicstreetstyle.com - direct link in bio ???? . . . . . #fashionblogger #stylish #instagood #instadaily #stylediaries #styleblogger #igdaily #instacool #fashionista #instafashion #styleoftheday #currentlywearin

by epicstreetstyle · 8 years ago · via Instagram

Come on spring, don't let me down ???? . . . . . #bloggerstyle #minimalstyle #happy #love #blonde #girl #lookoftheday #whatiwore #instamood #instagood #streetstyle #springfashion #urbanlife #ootd #outfit #fashioninspo #outfitgoals #stylish #fashiongram #e

by epicstreetstyle · 8 years ago · via Instagram

Okay, I'm not the biggest fanatic of these types of tea flavours but it's great, tasty without being spicy or too sweet. Virgin bourbon, anyone? ???????? . . . . . #tea #workday #hotdrink #luxe #relax #chillout #drink #fruit #twinings #decaf #natural #fla

by epicstreetstyle · 8 years ago · via Instagram