Empowered Healing : Yoga Therapy for trauma recovery
Tonight with Jana Whiddon, PhD, LMHC, ERYT 500, CYT @janawhiddon
Over the past decade there have been advancements in the application of yoga therapy for the healing of symptoms related to trauma expe
There is no perfect, ideal, and cohesive road for motherhood, only the twist and turns of the “figure it out yourself” sort... Was I ever a fully-fledged person before I had my children? Why yes, of course I was… I had a life and it was a great one –...