What if we told you that you could get your heart rate up with NO running and NO jumping? And that it only takes a few minutes???⁠ ⁠ Try these 5 cardio exercises to get your body moving today:⁠ ⁠ 1️⃣ Lunge Kicker⁠ 2️⃣ Narrow Squat Pulse⁠ 3️⃣ Squat to...
by poppilatesofficial 5 years ago | via Instagram

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by butosklep.pl 7 years ago | via Instagram


Seminário 30 Anos do Sistema Tributário na Constituição Federal 16 de maio | Brasília - Inscrições pelo site: http://centraleventos.oab.org.br/event/90/seminario-30-anos-do-sistema-tributario-na-constituicao-federal #dicafiscal #direitotributario  #inst
by dicastributarias 7 years ago | via Instagram