Be kind to yourself!
Let talk a little bit about self compassion.. Self-compassion has three separate but related aspects:
1. Mindfulness: Having an open, curious, non-judging attitude; not overidentifying with negative stories about the self.
2. Self-ki
Hi hi hello! ???????? I left for a while there to soak up all the Christmas spirit possible offline and off-phone. But I'm here today because this is important ???????? Cheese Balls, Three Ways. Make them for #NYE2016 and ring in the new year with a happy
NEW: Truffle Stuffed Chocolate Chip Cookie Cups! Gluten free cookie dough stuffed with melted chocolate, a fudge-filled truffle and then drizzled with more chocolate and topped with festive sprinkles. It's a chocolate party in a cookie cup and you're all
