Be kind to yourself!
Let talk a little bit about self compassion.. Self-compassion has three separate but related aspects:
1. Mindfulness: Having an open, curious, non-judging attitude; not overidentifying with negative stories about the self.
2. Self-ki
There is no perfect, ideal, and cohesive road for motherhood, only the twist and turns of the “figure it out yourself” sort... Was I ever a fully-fledged person before I had my children? Why yes, of course I was… I had a life and it was a great one –...