Guess who came to visit from down under!! Jesse @shirlg926 stopped by the Turtlehood today for a little sweat before flying back home to New Zealand ???? Join us in congratulating them on their new addition to the family! ???????? .
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#irwindalecrossfit
Bom dia com cafe da manha reforçando
Credit to @igor_kreischer : Aquela panqueca proteica com os cookies da @allprotein de cacau e a pasta de amendoim tb de cacau da @produtosthiani ! Isso ficou gostoso demais , prático e eficiente na sua alimentação diá
