I accidentally ran too fast today. Yes- that's a thing. ⁣⁣ ⁣⁣ I've mentioned that I'm running a 10k this Saturday and I'd like to break 40 minutes. I didn't want to cut my mileage training, so I planned a mini-taper of about 3 days. ⁣⁣ ⁣ The basic idea...
by allysonquickruns 6 years ago | via Instagram


. . 今日から4日間東京???? . . ゴールデンウィーク明けで、凄い混雑してるw . . 今週なかなかハードスケジュールやけど、木曜まで頑張ろ???????? . . . #いいね #instagood #東京 #tokyo #フォロー #japan #インスタ #フォロバ #仕事 #life #instlike #instgood
by riki_sedori.life 7 years ago | via Instagram

~~we are so glad to have contributed to the change for a better nation. Always a great feeling to strive to achieve a better version of ourselves, every step of the way. To a better future, together, cheers!~~
by luminnej 7 years ago | via Instagram