I accidentally ran too fast today. Yes- that's a thing.
I've mentioned that I'm running a 10k this Saturday and I'd like to break 40 minutes. I didn't want to cut my mileage training, so I planned a mini-taper of about 3 days.
The basic idea...
~~we are so glad to have contributed to the change for a better nation. Always a great feeling to strive to achieve a better version of ourselves, every step of the way. To a better future, together, cheers!~~